tag:blogger.com,1999:blog-67146343771172834142024-03-13T14:47:09.021-04:00Cup of KudosSharing stories that provide motivation, insight and inspiration for living a positive, healthy, happy life. Kudos magazine and Cup of Kudos social media share wisdom from local leaders, health professionals, educators and people we would call witty. Join our community for daily inspiration online and sign up for our free quarterly magazine.Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.comBlogger213125tag:blogger.com,1999:blog-6714634377117283414.post-33380488503159932422022-03-28T01:35:00.000-04:002022-03-28T01:35:04.465-04:00Spring Clean Up Tips #shorts<iframe style="background-image:url(https://i.ytimg.com/vi/xnkv2JxcG2k/hqdefault.jpg)" width="480" height="270" src="https://youtube.com/embed/xnkv2JxcG2k" frameborder="0"></iframe>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-86563732448072239502020-04-13T05:16:00.005-04:002020-04-13T05:20:24.256-04:00<span style="background-color: white; color: #1c1e21; font-family: , , , ".sfnstext-regular" , sans-serif;">Keep safe from coronavirus scammers</span><br />
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<span style="background-color: white; color: #1c1e21; font-family: , , , ".sfnstext-regular" , sans-serif; font-size: 12px;">Fake robocalls asking for social security and bank account info. And groups setting up fake pop up tents to collect DNA and medical insurance info. Since many elderly citizens are not on social media, please tell your senior family and friends. Keep safe.</span><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: , , , ".sfnstext-regular" , sans-serif; font-size: 12px;"><br /><br /><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/coronavirusscam?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">coronavirusscam</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/covid19?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">covid19</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/keepsafe?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">keepsafe</span></span></a> <span class="_5afx" style="color: #385898; cursor: pointer; direction: ltr; font-family: inherit;"><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/kudosmagazine?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; cursor: pointer; font-family: inherit;">#</span><span class="_58cm" style="color: #385898; cursor: pointer; font-family: inherit;">kudosmagazine</span></a> #caregivers #seniorsafety </span></span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8pWCfsxTiG4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/8pWCfsxTiG4?feature=player_embedded" width="320"></iframe></div>
<span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: , , , ".sfnstext-regular" , sans-serif; font-size: 12px;"><a href="https://youtu.be/8pWCfsxTiG4">https://youtu.be/8pWCfsxTiG4</a></span>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-78658300658677651892020-04-03T10:33:00.001-04:002020-04-03T10:33:46.782-04:00Support Your Community and Medical Pros Stay Home<span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249 , 249 , 249); border: 0px; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;">The best way to support your community and local medical professionals is simple, </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/results?search_query=%23StayHome" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; text-decoration-line: none; white-space: pre-wrap;">#StayHome</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249 , 249 , 249); border: 0px; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;">!! </span><br />
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<span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249 , 249 , 249); border: 0px; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span id="goog_927022150"></span><span id="goog_927022151"></span><a href="https://www.youtube.com/watch?v=y4ooXKBdTxE&list=PLeDoOzbFK6r-kOpG0I4xWsmR2QpNU1xAc">https://www.youtube.com/watch?v=y4ooXKBdTxE&list=PLeDoOzbFK6r-kOpG0I4xWsmR2QpNU1xAc</a>
Also, you can support Hurley Medical Center by donating supplies they are requesting:
➡️ N95 Masks
➡️ Plain Scrubs - All sizes - (even hand made)
➡️ Disposable Face Masks
➡️ Eye Protection (Face Shields and Safety Goggles)
➡️ Disposable Gowns
➡️ Disposable Non-Latex Gloves
➡️ Bleach Wipes or Anti-Microbial Wipes
Please share and keep safe!
</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/results?search_query=%23kudosmagazine" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; text-decoration-line: none; white-space: pre-wrap;">#kudosmagazine</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249 , 249 , 249); border: 0px; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/results?search_query=%23staysafe" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; text-decoration-line: none; white-space: pre-wrap;">#staysafe</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249 , 249 , 249); border: 0px; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/results?search_query=%23stayhome" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; text-decoration-line: none; white-space: pre-wrap;">#stayhome</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249 , 249 , 249); border: 0px; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/results?search_query=%23flint" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; text-decoration-line: none; white-space: pre-wrap;">#flint</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249 , 249 , 249); border: 0px; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/results?search_query=%23covid19" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; text-decoration-line: none; white-space: pre-wrap;">#covid19</a> #michiganhealth #michigancoronavirus #hurleymedicalcenter #howtohelpchildrenshospitals #doyourpart #medicalsuppliesneeded #covid19 #coronavirus #wuhanvirus #theinvisibleenemy #keepamericasafe #keepfamiliessafe #stayhome #kudosthat<br />
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<br />Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-89228591863890723062020-03-31T21:38:00.004-04:002020-03-31T21:46:05.124-04:00Good News Spins and Michigan Health Dept Numbers for Corona<div class="separator" style="clear: both; text-align: center;">
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In a sea of bad news, seek the good news.</div>
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Be aware of how much <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fear?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fear</span></span></a> and <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/anxiety?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">anxiety</span></span></a> based content you are consuming. Just as you are what you eat, you also are what you consume with your mind.</div>
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There are many good news stories floating around, are you looking for them? There are many opportunities for you to help others and work on your business.<br />
<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/bestrong?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">bestrong</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/entrepreneurlife?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">entrepreneurlife</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/lookforthegood?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">lookforthegood</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/elizabethmarasco?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">elizabethmarasco</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/lookforthehelpers?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">lookforthehelpers</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/kudosthat?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">kudosthat</span></span></a> <span class="_5afx" style="color: #385898; cursor: pointer; direction: ltr; font-family: inherit;"><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/kudosmagazine?source=feed_text&epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">kudosmagazine</span></a></span><br />
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<span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: Roboto, Arial, sans-serif; margin: 0px; padding: 0px; white-space: pre-wrap;">Michigan Department of Health 888-5356136
Genesee County Health Depart Corona Number 810-424-4443
Oakland County </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?redir_token=TyigRusrBADyTc4_0wjefJmkwNJ8MTU4NTc5MTMzN0AxNTg1NzA0OTM3&v=ywHYigJgUug&q=https%3A%2F%2Fwww.oakgov.com%2Fcovid%2FPages%2Fdefault.aspx&event=video_description" rel="nofollow" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; text-decoration-line: none; white-space: pre-wrap;" target="_blank">https://www.oakgov.com/covid/Pages/de...</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: Roboto, Arial, sans-serif; margin: 0px; padding: 0px; white-space: pre-wrap;">
Detroit Health Department (313) 876-4000
Right now is the perfect time to get your medical records together for you and loved ones. Especially for family members that have had surgery or are taking medication. Check out this folder you can buy online </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?redir_token=TyigRusrBADyTc4_0wjefJmkwNJ8MTU4NTc5MTMzN0AxNTg1NzA0OTM3&v=ywHYigJgUug&q=https%3A%2F%2Famzn.to%2F2UAZvA9&event=video_description" rel="nofollow" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: Roboto, Arial, sans-serif; text-decoration-line: none; white-space: pre-wrap;" target="_blank">https://amzn.to/2UAZvA9</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: Roboto, Arial, sans-serif; margin: 0px; padding: 0px; white-space: pre-wrap;"> or just create your own.</span></div>
Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-48254129678534134712019-10-27T08:26:00.001-04:002019-10-27T08:26:35.650-04:00JESUS IS KING Healing Through Music Kayne West<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/6oTpqFIoapA" width="480"></iframe><br /><br />
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We seek healing in different formats, each of us is different in the way we survive each day and heal from our past. Kayne West released his new album Jesus is King. I found it to be filled with inspiration in so many ways for every day living and navigating storms. There are many layers to the music, a one time listen won't be enough. If you are on a path to healing, this may be a great journey for you. No surprise Kayne West created another masterpiece mixing up genres and moving people with poetic truth.<br /><br />
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Some of my favorites Follow God and Water ohhh wait and also Closed on Sunday.<br /><br />
This will be on repeat for a while. Healing and growing come in different packages. I hope this helps you in finding peace, happiness, and joy in your life.<br /><br />
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You can watch the full interview Kanye West: Jesus Is King, Sunday Service, and Being Born Again | Apple Music https://www.youtube.com/watch?v=QuOCvKvrwI8&fbclid=IwAR1L-7KvLeWp6qlSkctGpudAhUE8Dp2XZM_6E6Yd5-rYjrKOhow_foEQ1ro<br /><br />
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#kudostothat #kaynewest #jesusisking #healingthroughmusic #kudosmagazine #thingsthatmakeyoufeelgood #pathtoeternalhappiness #goloveyourself #closedonsunday #FollowGod #OnGod #EverythingWeNeed #overcominghardtimes #lightconquersdark #bluealbum #bornagain #throughthewater #whenthestormcomes #seektruth #clearmyhead #letgoletgodCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-3163089870574587382019-10-15T10:58:00.001-04:002019-10-15T10:58:29.240-04:00Flint Community Events October 15<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ucN1k3vRCiY" width="480"></iframe><br /><br />
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Community Events happening in Mid Michigan - October 15th, 2019<br /><br />
COMMUNITY HEALTH FAIR FOR EXPECTING MOMS AND DADS<br /><br />
Community BABY SHOWER HEALTH FAIR TODAY 2PM -5PM<br /><br />
🙌😄<br /><br />
😎STROLL THROUGH STYLE HEALTH FAIR, drop by after work and take a stroll.<br /><br />
Swing by Flint Farmers' Market for tools and support for new moms and moms and dads! Hurley Medical Center will be onsite sharing tons of insight and tools for healthy pregnancies:<br /><br />
📍 parenting classes<br /><br />
📍 nutrition tips<br /><br />
📍 car seat safety<br /><br />
📍 dental coverage during pregnancy<br /><br />
📍 snacks, cooking demos 🥳<br /><br />
📍 and prizes.<br /><br />
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South Flint Soup Kitchen is asking for support through donations. They are trying to raise $10,000 to feed homeless and food insecure. The South Flint Soup Kitchen opens its doors six days a week to share a wholesome meal with anyone who is hungry.<br /><br />
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Located on Fenton Road provide over 30,000 meals per year to the homeless and food-insecure families of South Flint.<br /><br />
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#flint #healthybabies #healthycommunities #hurleymedicalcenter #flintsouthsoupkitchen #strongertogether #homeless #feedthoseinneed #doyourpart #kudosthat<br /><br />
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Here is a link to make a donation to them directly now, https://engagemi.mightycause.com/organization/South-Flint-Soup-Kitchen?share_token=sKrJeYRD1&referral_code=facebook&fbclid=IwAR2ktGOSg1DPcsanBz0W3hy0LQpbS1a8FxCAZiJRaJYfIkGN90syB2RsmNwCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-11134738949380201702019-09-30T20:53:00.001-04:002019-09-30T20:53:43.622-04:00Kudos Magazine Fall Launch Focused on Healthy Entrepreneurs and Business...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Ljv97WA96rI" width="480"></iframe><br /><br />
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<span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;">Look for your Kudos magazine in your mailbox and pickup locations! This issue is packed with insight for entrepreneurs and business leaders looking to optimize their business and health! We include a power pack line up! Here is a glimpse of what you will discover in this one!</span><br style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;">AND there is so much more!! Don't miss it!</span><br style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/kudosmagazine?source=feed_text&epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">kudosmagazine</span></span></a><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/entrepreneurinsight?source=feed_text&epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">entrepreneurinsight</span></span></a><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/workwellness?source=feed_text&epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">workwellness</span></span></a><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/corporatewellness?source=feed_text&epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">corporatewellness</span></span></a><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/physicaltherapy?source=feed_text&epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">physicaltherapy</span></span></a><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/juicing?source=feed_text&epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">juicing</span></span></a><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/naturalliving?source=feed_text&epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">naturalliving</span></span></a>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-26496597661800518312019-09-30T18:35:00.001-04:002019-09-30T18:35:08.185-04:00Breast Cancer Awareness Month and Insight<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/w1K5bqEOQys" width="480"></iframe><br /><br />
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<div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;">What is a Breast Cancer Navigator? How can I help a loved one with breast cancer? What can I do to support the fight against breast cancer?<br />Here are a few answers.</div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;">Follow our page, this week, we are sharing information in honor of Breast Cance Awareness. <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/t6b/3/16/1f3ac.png?_nc_eui2=AeGrfEv4YwWiZQ4uVCEcxfXSU_q5aAuNmy_hFQEr_wLA7hRmEz2VNQRajDcDL6XHeG72Ij_TxrXRhkrmPEIK5s48M_haZ7Vbk_myKZx92StvOg"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🎬</span></span> <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/ta8/3/16/1f497.png?_nc_eui2=AeH6H3W7aBWGDVzU5xT-Y5BJQYGTXU523Uk2q7EXjaKJAg8N7lSWcENpduBBddbU1iUv-oIO9BYWQUKgr73Vr48KLCCvhKexXTkPKakPWCkn_Q"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">💗</span></span>Tune In This Thursday! We will broadcast LIVE at the annual Pink Night Palooza; an awesome event that benefits local women battling breast cancer. <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/ta8/3/16/1f497.png?_nc_eui2=AeH6H3W7aBWGDVzU5xT-Y5BJQYGTXU523Uk2q7EXjaKJAg8N7lSWcENpduBBddbU1iUv-oIO9BYWQUKgr73Vr48KLCCvhKexXTkPKakPWCkn_Q"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">💗</span></span><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/t46/3/16/1f4fb.png?_nc_eui2=AeGrT3HI971HkN1KdyQ5O2FEMXb9LsLiGklhSVSiWk4LuxtDrS2aRj_oLcYa9fOw9gvl9j-t4UoqAkamo_kKQp-wOs58mTOEOYMnOHAtc8DNdQ"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">📻</span></span> The event is SOLD OUT. <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tc1/3/16/1f60e.png?_nc_eui2=AeEyM7rRYrdxADbZ_e916YXLTkWYJAU3BwdPggGBNunZVsJPA88r68M6gJOkAMw3z-JQFaXZ-cAdnREYWZCKrYHckJdAUQ2p63mhse5huc6sMg"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😎</span></span></div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;">You want to help the fight against breast cancer? Here are five things you can do to make a difference:</div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;"><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tee/3/16/1f3af.png?_nc_eui2=AeGu6v4FTNZkr5WpSzvMYTlf_RqipFTPEZQ82WthZQn4yIYyQAgK1ekpLajZXtx75ot1E3T__6G0K9YivOcYUGGvt85AXYq4aFZ-Zet_9PiUOg"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🎯</span></span> Do your monthly self-check breast exam.</div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;"><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tee/3/16/1f3af.png?_nc_eui2=AeGu6v4FTNZkr5WpSzvMYTlf_RqipFTPEZQ82WthZQn4yIYyQAgK1ekpLajZXtx75ot1E3T__6G0K9YivOcYUGGvt85AXYq4aFZ-Zet_9PiUOg"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🎯</span></span> Schedule a mammogram.</div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;"><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tee/3/16/1f3af.png?_nc_eui2=AeGu6v4FTNZkr5WpSzvMYTlf_RqipFTPEZQ82WthZQn4yIYyQAgK1ekpLajZXtx75ot1E3T__6G0K9YivOcYUGGvt85AXYq4aFZ-Zet_9PiUOg"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🎯</span></span> Support local fundraisers. Donate, attend, sponsor, and volunteer. It adds up and helps families in distress.</div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;"><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tee/3/16/1f3af.png?_nc_eui2=AeGu6v4FTNZkr5WpSzvMYTlf_RqipFTPEZQ82WthZQn4yIYyQAgK1ekpLajZXtx75ot1E3T__6G0K9YivOcYUGGvt85AXYq4aFZ-Zet_9PiUOg"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🎯</span></span> Follow our page this week and get tips for awareness and support for breast cancer warriors.</div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 1em; margin-top: 1em;"><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tee/3/16/1f3af.png?_nc_eui2=AeGu6v4FTNZkr5WpSzvMYTlf_RqipFTPEZQ82WthZQn4yIYyQAgK1ekpLajZXtx75ot1E3T__6G0K9YivOcYUGGvt85AXYq4aFZ-Zet_9PiUOg"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🎯</span></span> If you know someone battling breast cancer, share this video so they are informed about Breast Cancer Navigators.</div><div style="background-color: white; color: #666666; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 12px; margin-top: 1em;"><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/breastcancerawareness?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARC613fa85468Wti-QnE0XKEQreT1KQEmztf81kkkZm7w1_Mcq54hkloatQs4DM9C0CETHcc6DDadon3zT4AjjdcWPesxklIYJgeknQsGvVbEcuhLFoqtd5Y5UITy-pHjLs3FonehueEJQB-W8yzoWXWizyl0WtVrb-qFNFOmprq_o5g3j71MQM3a1tdLIlgR9t4KgbztjKKbpZU_l2JqXGMRLTVmrZdcgG8fKGwsG4TGy5JIPxmkwVytF3F3bt-E8Cvc8rMebL1DWgPEyhZqBos10cT5jh0anDbJm1DPnHmyH1Hf_UyTiz23LuxOzryhhGbQlWAKY3puTOkaiRbeDdGk-hz_yLFQI4&__tn__=%2ANKH-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">breastcancerawareness</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/pinknightpalooza?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARC613fa85468Wti-QnE0XKEQreT1KQEmztf81kkkZm7w1_Mcq54hkloatQs4DM9C0CETHcc6DDadon3zT4AjjdcWPesxklIYJgeknQsGvVbEcuhLFoqtd5Y5UITy-pHjLs3FonehueEJQB-W8yzoWXWizyl0WtVrb-qFNFOmprq_o5g3j71MQM3a1tdLIlgR9t4KgbztjKKbpZU_l2JqXGMRLTVmrZdcgG8fKGwsG4TGy5JIPxmkwVytF3F3bt-E8Cvc8rMebL1DWgPEyhZqBos10cT5jh0anDbJm1DPnHmyH1Hf_UyTiz23LuxOzryhhGbQlWAKY3puTOkaiRbeDdGk-hz_yLFQI4&__tn__=%2ANKH-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; 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cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">kudosmagazine</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/breastcancernavigator?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARC613fa85468Wti-QnE0XKEQreT1KQEmztf81kkkZm7w1_Mcq54hkloatQs4DM9C0CETHcc6DDadon3zT4AjjdcWPesxklIYJgeknQsGvVbEcuhLFoqtd5Y5UITy-pHjLs3FonehueEJQB-W8yzoWXWizyl0WtVrb-qFNFOmprq_o5g3j71MQM3a1tdLIlgR9t4KgbztjKKbpZU_l2JqXGMRLTVmrZdcgG8fKGwsG4TGy5JIPxmkwVytF3F3bt-E8Cvc8rMebL1DWgPEyhZqBos10cT5jh0anDbJm1DPnHmyH1Hf_UyTiz23LuxOzryhhGbQlWAKY3puTOkaiRbeDdGk-hz_yLFQI4&__tn__=%2ANKH-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">breastcancernavigator</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/resourcesforbreastcancer?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARC613fa85468Wti-QnE0XKEQreT1KQEmztf81kkkZm7w1_Mcq54hkloatQs4DM9C0CETHcc6DDadon3zT4AjjdcWPesxklIYJgeknQsGvVbEcuhLFoqtd5Y5UITy-pHjLs3FonehueEJQB-W8yzoWXWizyl0WtVrb-qFNFOmprq_o5g3j71MQM3a1tdLIlgR9t4KgbztjKKbpZU_l2JqXGMRLTVmrZdcgG8fKGwsG4TGy5JIPxmkwVytF3F3bt-E8Cvc8rMebL1DWgPEyhZqBos10cT5jh0anDbJm1DPnHmyH1Hf_UyTiz23LuxOzryhhGbQlWAKY3puTOkaiRbeDdGk-hz_yLFQI4&__tn__=%2ANKH-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">resourcesforbreastcancer</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/hope?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARC613fa85468Wti-QnE0XKEQreT1KQEmztf81kkkZm7w1_Mcq54hkloatQs4DM9C0CETHcc6DDadon3zT4AjjdcWPesxklIYJgeknQsGvVbEcuhLFoqtd5Y5UITy-pHjLs3FonehueEJQB-W8yzoWXWizyl0WtVrb-qFNFOmprq_o5g3j71MQM3a1tdLIlgR9t4KgbztjKKbpZU_l2JqXGMRLTVmrZdcgG8fKGwsG4TGy5JIPxmkwVytF3F3bt-E8Cvc8rMebL1DWgPEyhZqBos10cT5jh0anDbJm1DPnHmyH1Hf_UyTiz23LuxOzryhhGbQlWAKY3puTOkaiRbeDdGk-hz_yLFQI4&__tn__=%2ANKH-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">hope</span></span></a></div>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-11562860133446486732019-09-26T17:47:00.001-04:002019-09-26T17:47:16.392-04:00Mindset Clean Up<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/POn70r0HGt8" width="459"></iframe><br /><br />
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It might be time for a mindset clean up! Struggling with growing your business, are you stuck in a rut with a bad attitude and hope that things will turn around. I am here to tell you unless you get your mindset cleaned up, you will continue to struggle. Shake off the past, get ready for the new! It's time to BEAM and clean up your mindset! <br /><br />
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#mindset #successfulthinking #entrepreneurtip #howtoimprovebusiness #elizabethmarasco #BEAM30 #BEAM #BradyEventsandMarketingCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-40847164373149770072019-09-10T19:44:00.001-04:002019-09-10T19:44:07.738-04:00High Risk PregnancyHigh-risk pregnancies can be scary, but with the right medical attention, stress can be reduced. Dr. Welch shares insight on the latest in Maternal-Fetal Medicine and much more.<br /><br />
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Keep yourself informed on the latest advancements with women's health and wellness tied to high-risk pregnancies. Dr. Robert Welch has delivered over 5000 babies and continues to share knowledge with new doctors. <br /><br />
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Take a little time for TLC and gaining an understanding of what is happening with you and baby. Stay informed with interviews like this, meet with your doctor. And take some time to rest, maternity pillows can be an added source of comfort to many women during pregnancy. There are tons of varieties to pick from, check these out. https://amzn.to/2A8uJUg<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/66-NUwB3UiI" width="459"></iframe><br /><br />
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#highriskpregnancy #maternalfetalmedicine #hurleymedicalcenter #drrobertwelch #NICU #diabetesandpregnancy #highbloodpressureandpregnancy #healthyfamilies #miscarriages #healthydelivery #womenshealthOBGYN #healthylivingforwomen #tryingtohaveababy #hospitallearningcenters #complicationsduringpregnancy #gettingpregnantafter40Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-14037245122444387052019-08-03T00:52:00.001-04:002019-08-03T00:52:59.839-04:00Summer Travel Safety Tips with Nurse Nicole Matthews, Hurley Medical Center<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/cxKyjeeMYP0" width="459"></iframe><br /><br />
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<div style="background-color: white; color: #1c1e21; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px;">Summer Travel Safety Tips from Nurse Nicole Matthews at Hurley Medical Center. A glimpse from our interview in Kudos magazine 5.3. Simple things you can do to safe while traveling.</div><div style="background-color: white; color: #1c1e21; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">Read the full article <a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fcupofkudos.com%2Fsummer-safety-tips-from-the-nurse%3Ffbclid%3DIwAR1_HBfTCegav0o5Cz1DQQp6WX9_mljzAiXasYV2ID_Scku0CeAlMxgtnj8&h=AT1rjUL4m4I9dogv99RjsT4nOEc0TCb9_CkJ1gYsNgLiPImhgL1jk0T5q_1bia2rAbQ8nxjnG2Gwg79qBcY_WBhSJ0LwUdYjE_gPc_UW23W8K1XrGYwRuPeX0Y_cj8iD0Hvu6I_-3_GOk_5QIzx3sohpQzZMqsEAerxjkcPJp0A2qQ8wdn6dTuwtnx3PDyYOl7dyYFbePn7pSgwQ6e3AhTFfocbpaIrMqxt-D7At9K1iZ1YA0wqnENRaJI-e3gXZI9ylfkexrdBj1Jb091lZm8pU19plVvHwzG3S-aLNpvii7OXIe66VrQS1Qio_n_5WTR7o2G_rfHxCHxsLrb8u0soQGG5PZb8JXO_pVZKIq4H9q4YLFzlqYuKVzZJIUwkyH35Q4a5WMvGSQ1Tj6h_Zkti92PZRObZR3afakPW1EgbbZ3rWuqPAVzGcN4eZ_8m1I8MjotSJrkVk1qewKzwMFVh_kYhoUfRCn9BQvBOAANw0wKc8fRn4kqdPsHTYCbq0noaN8cSBOF76E3FTQvQEuxS8XRs6jq9dmbfWK4zpnzRRMyn39kM6qmE6kecofybHPZN6FuV9XhS198k6dqlpzlZCwZPFdLNqJQIgKs_RYolyWXVsLyGPGYR7bU7cy-CFCr7xF1wDOraQw9XJLEanZwVDQ3egUNYJLo4Sfgs" href="https://cupofkudos.com/summer-safety-tips-from-the-nurse?fbclid=IwAR1_HBfTCegav0o5Cz1DQQp6WX9_mljzAiXasYV2ID_Scku0CeAlMxgtnj8" rel="noopener nofollow" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">https://cupofkudos.com/summer-safety-tips-from-the-nurse</a></div><div style="background-color: white; color: #1c1e21; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">Schedule an appointment to get your car seat checked<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />Visit the Hurley website <a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.hurleymc.com%2Fservices%2Femergent%2Finjury-prevention%2Fprogram-request%2F%3Ffbclid%3DIwAR1hC4CqS6PwJgGO4zxepm04UH-xfKfb6RVZSKp0ia9JnRYTk-LGGWXCtpQ&h=AT3r9JvbUkUSCV_IVw11u0wGaGNNKfB3Z7LKqqQ_Og7hrIDevTVfwncvanKegDUcKGalEA6hmfaeBbY5kgh6y891ZOQNEuHn980H6Q6zQv7Goyd22r3cVUC5ZRxa1P6FqKAxuBzigDlCnFD_sUwaZ8qqstoqO9NPPILSn1R6NUNgvBXUCqse8INEVBrCghC-iBfgv4Y0SwiecmQKdHppFukalUAS1JlEbxegtqFolEmv-09SL0-Fch_y7UTwTsJXrYLg87vERfuhnOJW1kq4IHqmr_aFU2qNf_-hZWhMWWSB1oIfFlq7EYCX8TXsm-eHwX_LJ7MLxumrq21izvD4gEhSmKeaQaItl_sqHutHLBW_lzr2mhHKWLMCeEFhKka8OVnPTcQ9zfe45iKOFdkm9gf4THlnDzW6H4u2HFpHp-FM9xc0wD-Lmkpl7VIBdY4reHCqDjByYyn1nFmjoq_d-c9g42meGu72B0GyjqoEHy8jyHvIPpH7o0oIavHEj6gPZ9SFuu3lMooLsGSM6nALxEk2FufQQEpqbDISEJ5CqMFqQBTZopAfmDyf5aTn69lf-9ahpgj4vprZSxXdy0Uowx2stXPmBz6mVvSRWJJDLbwOSr4V_-nRHwVmCRtsT27CMQSUC5zXQ0A3xJm1zJCRV7WXfUzhxIzwCenvIH4" href="http://www.hurleymc.com/services/emergent/injury-prevention/program-request/?fbclid=IwAR1hC4CqS6PwJgGO4zxepm04UH-xfKfb6RVZSKp0ia9JnRYTk-LGGWXCtpQ" rel="noopener nofollow" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">http://www.hurleymc.com/…/injury-prevention/program-request/</a></span></div><div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"><div style="font-family: inherit; margin-bottom: 6px;">For more safety tips visit <a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fsafekids.org%2F%3Ffbclid%3DIwAR1lw0C5iM41ddbMA1nv98v1GvP-oesdURgmIYIFmdK9BUCn_DqqZ1hBrhY&h=AT3PvvOr8pJ5ziW5RkLgy-S8JfRXIDdXcfJkZjOEL0RHdwBRaCGHZZZQvy4PYb1D3ZOoJu7NkRi4ncAqK5VDvdbVvrEo5G8Op_y8YX4H51msZjgTzQ9AqOMGDnl8EzBDsK2BBEaPIZDTUxx9-CdPcaXZB9F2Li0V-DCGa0K1PrWj5o1SkSOjMsVvAk7JcPNevsA1857CuDvKTT75vEkujdoafu_vFSFBecl1hD6ajJGR1fTljDr8y5EckhNKE-CWUoYR2B_RD5pBRIN54OZPKRkTRZp33V_Z0P0yCH1OMXlG3EdJrFrS1ZTE1OEUAPQt8TZS5YN4yj2M6WNNTeFePU68u62Wy5eWVdpGMQOVhguP4DFKTtc9MyLQWtyrhQydrxF_qjzR036NKffwSeth1SoWJn-g5cWmkFCc_SmyTWnrPYBX6SsqiQtyxQm_bHHyctQiu4R8xN1YifqQ30hSw0QDPuW_TEdyIXYx9bdCwggbNStKheTEQ5KSsjphOqKgEmr7aDjFDEHIfcKIZ0_1PhSN0KOTmSYkF7KFC0rHnBG6QtWENsTVUGZF1GesFo8Ik3FHjyHFiDfeWk_kP3YnxjBv7L3UChdgCbWXnNEFzACmMqUuOxMVCwcb7daTdFFEiQYMMf5HxZAs9RrSR3QEbi2vWUL8fbdDrZk1mdQ" rel="noopener nofollow" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">safekids.org</a></div><div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;"><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/kudosmagazine?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCaItIxLcTk95pDm5VmCUH8IqXGj4nLtuyVItQgLNJA_g6wJ8sSN7ApUyxJndCXceZvYG8IoNeZqC2B3_rwnyaQx7cUPwf35UOdK8g2yg7sDh8pnvgEDuNQJKlElJxlfra90FrhenmOllVMqa78-5uL-YLiyqk1eyEh-zFLSs7Or3n-g06NlPLD-J0P58xzGWKL490H4uK2NBJ_DLsMUc_KJPCBhB2x-P8jCoo8H-I8MjqiNCMwGdKflH-IaE77E3Ddu-pMqcLPgw7JgGXc-y1b63ZAMw-03MwZvjErdhGMGHcJjsTYS5mcVKTwIlE7trmnGpG8Jr2tPoTopwgZqjN8JQeMtS_xWjY&__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">kudosmagazine</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/summertravelsafety?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCaItIxLcTk95pDm5VmCUH8IqXGj4nLtuyVItQgLNJA_g6wJ8sSN7ApUyxJndCXceZvYG8IoNeZqC2B3_rwnyaQx7cUPwf35UOdK8g2yg7sDh8pnvgEDuNQJKlElJxlfra90FrhenmOllVMqa78-5uL-YLiyqk1eyEh-zFLSs7Or3n-g06NlPLD-J0P58xzGWKL490H4uK2NBJ_DLsMUc_KJPCBhB2x-P8jCoo8H-I8MjqiNCMwGdKflH-IaE77E3Ddu-pMqcLPgw7JgGXc-y1b63ZAMw-03MwZvjErdhGMGHcJjsTYS5mcVKTwIlE7trmnGpG8Jr2tPoTopwgZqjN8JQeMtS_xWjY&__tn__=%2ANK-R" style="color: #385898; 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font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">hurleymedicalcenter</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/nicolematthews?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCaItIxLcTk95pDm5VmCUH8IqXGj4nLtuyVItQgLNJA_g6wJ8sSN7ApUyxJndCXceZvYG8IoNeZqC2B3_rwnyaQx7cUPwf35UOdK8g2yg7sDh8pnvgEDuNQJKlElJxlfra90FrhenmOllVMqa78-5uL-YLiyqk1eyEh-zFLSs7Or3n-g06NlPLD-J0P58xzGWKL490H4uK2NBJ_DLsMUc_KJPCBhB2x-P8jCoo8H-I8MjqiNCMwGdKflH-IaE77E3Ddu-pMqcLPgw7JgGXc-y1b63ZAMw-03MwZvjErdhGMGHcJjsTYS5mcVKTwIlE7trmnGpG8Jr2tPoTopwgZqjN8JQeMtS_xWjY&__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">NicoleMatthews</span></span></a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/safetytips?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCaItIxLcTk95pDm5VmCUH8IqXGj4nLtuyVItQgLNJA_g6wJ8sSN7ApUyxJndCXceZvYG8IoNeZqC2B3_rwnyaQx7cUPwf35UOdK8g2yg7sDh8pnvgEDuNQJKlElJxlfra90FrhenmOllVMqa78-5uL-YLiyqk1eyEh-zFLSs7Or3n-g06NlPLD-J0P58xzGWKL490H4uK2NBJ_DLsMUc_KJPCBhB2x-P8jCoo8H-I8MjqiNCMwGdKflH-IaE77E3Ddu-pMqcLPgw7JgGXc-y1b63ZAMw-03MwZvjErdhGMGHcJjsTYS5mcVKTwIlE7trmnGpG8Jr2tPoTopwgZqjN8JQeMtS_xWjY&__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">safetytips</span></span></a></div></div>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-46766467286367702152019-06-25T12:37:00.001-04:002019-06-25T12:37:16.052-04:00Tip 15 Unplug Destress<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/FxMKgLATMa0" width="480"></iframe><br /><br />
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<span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;">Tip 15 Get Out Of The Office And Step Outdoors. It Is Time To Ground Yourself With Mother Nature. Disconnect and Reconnect With Nature. </span><br style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><br style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;">Get In Your Garden, Go To The Park, Get Outside For A Walk, Breathe Fresh Air And New Ideas! </span><span class="_5mfr" style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tf0/2/16/1f603.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😃</span></span><span class="_5mfr" style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/t3a/2/16/1f33c.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🌼</span></span><span class="_5mfr" style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/ta/2/16/1f333.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🌳</span></span><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><br style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><br style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><span style="background-color: white; color: #606770; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;">#TimeToBEAM #BEAM30 #grounding #destress #mothernature #newenvironment #elizabethmarasco #outdoorenergy</span>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-9035791944241890882019-06-25T05:59:00.001-04:002019-06-25T05:59:05.515-04:00Tip 14 Know How To Read Your Room At An Event and Online<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/MwIimL2wBj4" width="459"></iframe><span style="background-color: white; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, system-ui, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 22.5px;">Tip 14 Know How To Read Your Room At An Event and Online. If you don’t know how to do it be responsible and hire a pro!</span><br /><br />
<div class="mentions-texteditor__content" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, system-ui, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 22.5px; line-height: 1.5; padding: 0px; vertical-align: baseline;"><br style="box-sizing: inherit;" /></div><div class="mentions-texteditor__content" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, system-ui, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 22.5px; line-height: 1.5; padding: 0px; vertical-align: baseline;">If you are ready to jump-start your online marketing presence, consider checking out the SMMA program, social media marketing agency program. This training is great for any business, nonprofit or organization looking to increase sales through online proven strategies. Total game changer for my agency. www.tailopez.com/elizabethmarasco</div><div class="mentions-texteditor__content" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, system-ui, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 22.5px; line-height: 1.5; padding: 0px; vertical-align: baseline;"><br style="box-sizing: inherit;" /></div><div class="mentions-texteditor__content" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, system-ui, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 22.5px; line-height: 1.5; padding: 0px; vertical-align: baseline;"><span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:eventplanningtips" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#eventplanningtips</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:readyouraudience" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#readyouraudience</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:datareview" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#datareview</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:whentohireapro" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#whentohireapro</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:onlinemarketingtraining" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#onlinemarketingtraining</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:increaseclientcare" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#increaseclientcare</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:readaroom" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#readaroom</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:BEAM30" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#BEAM30</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:marketingwithrealworld" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#marketingwithrealworld</span> <span class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:processimprovement" dir="ltr" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#processimprovement</span></div>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-23647970868096234432019-06-14T13:25:00.001-04:002019-06-14T13:25:39.457-04:00Tip11 Your Business Event Is Not Wedding or Party Time!<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/oG7FAo5YKh4" width="459"></iframe><br /><br />
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Grow Your Business Tip 11 - Business Events Are Not Weddings Or Parties. It’s About Brand Build Through Connection! #BEAM30 #ElizabethMarasco #BusinessEventPlanning #BradyEvents<br /><br />
#WhatTheConnection #EventBrandingCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-61866349090938306012019-06-11T02:18:00.001-04:002019-06-11T02:18:19.741-04:00Tip 9 Plan For The Unexpected.<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/IM9w1j14nys" width="459"></iframe><br /><br />
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Grow your business Tip 9 Plan For The Unexpected. #BEAM300 #elizabethmarasco #familybusiness #businessbackupplanCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-28586061206915389652019-06-06T01:26:00.001-04:002019-06-06T01:26:50.844-04:00Stop Comparing Yourself To People Online BEAM 30 TIP 5<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/G2SIebjmNhE" width="459"></iframe><br /><br />
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<span style="background-color: white; color: #1c1e21; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 18px; font-weight: 600;">Stop Comparing Yourself Focus On Your Lane</span>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-27173136198849660622019-05-23T10:43:00.001-04:002019-05-23T10:43:48.183-04:00Path to Healthy Eating with Locally Grown Food Guest Erin Caudell<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/nvZT2U-vjgw" width="480"></iframe><br /><br />
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<span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">Erin Caudell is an entrepreneur, mother of twins and dedicated to bring quality, healthy food to Flint. Her efforts include bringing the farm to fork produce for Flint residents. She personally focused on healthy eating with her family too. Erin shares tips on how to encourage your little ones to start eating healthy right from breastfeeding to the first sampling of food. </span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">There are many benefits to eating healthy food that is grown locally. Healthy eating can be simple and easy. Take a listen and eliminate the fear of embracing fruits and vegetable into your daily lifestyle. </span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">Erin has created an environment so residents in Flint have access to healthy food. </span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">601 Martin Luther King Ave (810) 285-9900 or visit website thelocalgrocer.com</span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">Pick up a box of locally grown vegetables at one of these locations by signing up at weeklygreenscsa.com</span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">Clarkston Essence on Main</span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">Fenton at Vibe Well</span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">Grand Blanc Thread Creek Farm</span><br style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; outline: none 0px;" /><span style="background-color: rgba(255, 255, 255, 0.01); font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px;">Flint The Local Grocer</span>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-34677413989148218012019-05-22T17:36:00.001-04:002019-05-22T17:36:37.888-04:00Summer Healthy Food and Fun from Hurley Dietitian Emily Gideon<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/R0Fz9BQrHVg" width="480"></iframe><br /><br />
<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Keep our families healthy this summer can start with some basic steps like good food and activities. I had a chance to meet with Community Wellness Dietitian Emily Gideon, from Hurley Wellness Center. She shared wisdom on things parents and children can do together to make this a healthy summer.</span>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-8363584450051657362019-05-22T10:35:00.001-04:002019-05-22T10:35:18.494-04:00Midwife Wisdom - What You Need To Know About Women's Wellness.<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/st_kw-gdR2k" width="459"></iframe><br /><br />
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<span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Hurley Midwife - What You Need To Know About Women's things have changed and there are things you should know about women's health and wellness. We had a chance to meet Hurley Medical Center Midwife Lori Glenn. Sharing insight on women's wellness from puberty to menopause. Midwives offer health care focused on women beyond labor and delivery. In this interview, Lori shares insights on how health care is changing, from the frequency of doctor's appointments and so much more. </span><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">#womenshealth</span><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">#midwife</span><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">#hurleymedicalcenter</span><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">#kudosmagazine</span><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">#teenhealth</span><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">#OBGYN</span><span style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; border: 0px; font-family: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">#naturalchildbirth</span>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-17493617350212085782019-02-17T03:30:00.001-05:002019-02-17T03:30:45.247-05:00Slip And Fall Insight from Tari Pethick, Physical Therapist EP3<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/GzA4AioCtJc" width="480"></iframe><br /><br />
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Tari Pethick, Physical Therapist at Hurley Medical Center in Flint shared insights to stay steady on your feed and avoid slip and fall accidents. There are some slip things you can do to prevent falls and unnecessary accidents. Statistics from the Centers for Disease Control and Prevention (CDC) show that 1 out of 5 falls can cause serious injury, from fractures to more severe trauma, including brain injury. It is estimated that nearly 95% of hip fractures are caused by falling, and each year over 800,000 patients are hospitalized due to a fall injury. Building awareness can help prevent unnecessary falls.<br /><br />
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For more information visit https://www.hurleymc.com/Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-28581728331860849202019-02-16T20:05:00.001-05:002019-02-16T20:05:36.286-05:00McKenna's Squad Beauty Bar Melissa Schummer Cup of Kudos EP2<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/4HI8GUathJc" width="459"></iframe><br /><br />
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<div class="sc-type-small" style="background-color: #f2f2f2; color: #333333; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px;"><div style="margin-bottom: 10px;">McKenna's Squad Beauty Bar Melissa Schummer Cup of Kudos EP2<br />An up-close interview with Melissa Schummer sharing wisdom and One little girl's legacy and love for makeup is bringing joy to healing children. McKenna's mom Melissa shares wisdom as a mom surviving and helping others after the loss of her daughter McKenna to a rare form of bone cancer. Changing ashes for beauty and helping others make it through a difficult time. There are things you can do to help support their effort in bringing smiles and makeup to children's hospitals. Organizations like Hurley Medical Center, Hurley Foundation and Landaal Packaging are partnering up to help make the world a little brighter for those that need it most.<br />GIRL'S LEGACY AND LOVE FOR MAKEUP<br />BRINGS JOY TO HEALING<br />CHILDREN<br />Featured on Cup of Kudos magazine 5.1</div></div><br /><br />
<div class="truncatedAudioInfo__metadata" style="background-color: #f2f2f2; color: #333333; font-family: "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 12px;"><div class="listenInfo"><div></div></div></div><div class="truncatedAudioInfo__license" style="background-color: #f2f2f2; color: #333333; font-family: "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 12px;"></div><br /><br />
<div class="soundTags" style="-webkit-text-stroke-width: 0px; background-color: #f2f2f2; color: #333333; font-family: "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div class="sc-tag-group" style="list-style: none; margin: 0px;"><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/childhood%20cancer" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">childhood cancer</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/family" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">family</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/positivity" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">positivity</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/lookingforward" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">lookingforward</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/deathandying" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">deathandying</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/hurleychildrenshospital" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">HurleyChildrensHospital</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/mckennassquadbeautybar" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">McKennasSquadBeautyBar</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/joyinliving" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">JoyInLiving</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/grief" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">grief</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/hometownhero" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">hometownhero</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/makeupmakeover" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">makeupmakeover</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/lightintheworld" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">lightintheworld</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/flint" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">Flint</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/detroit%20children's%20hospital" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">Detroit Children's Hospital</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/healingchildren" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">healingchildren</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/parentsupportforsickkids" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 6px 6px 0px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">parentsupportforsickkids</span></a><a class="sc-tag sc-tag-medium" href="https://soundcloud.com/tags/communitybuild" style="background: rgb(153, 153, 153); border-color: rgb(153, 153, 153); border-image: initial; border-radius: 20px; border-style: solid; border-width: 1px 1px 1px 0px; color: white; cursor: pointer; display: inline-block; float: left; font-family: Interstate, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; font-weight: 100; height: 20px; line-height: 20px; margin: 0px 0px 6px; padding: 0px 7px; position: relative; text-decoration: none; user-select: none; white-space: nowrap;"><span class="sc-truncate" style="display: inline-block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; word-break: normal;">communitybuild</span></a></div></div>Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-76007628446881670452019-02-10T06:46:00.001-05:002019-02-10T06:46:54.839-05:00Caregiving For The Caregiver Episode 1The stress of becoming a caregiver can happen overnight.<br /><br />
There are a lot of things you can know to help along the journey to help you and loved ones. In this upcoming season, we will be sharing insight to help along the journey. #caregiver #caregiving #stressofcaaregiving #findingbalance #whenourparentsgetolder #cupofkudos #kudospodcastCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-47966420219804553322019-02-10T04:59:00.001-05:002019-02-10T04:59:19.833-05:00Caregiving For Caregiver Esp 1<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/XOfzOW1WQc8" width="459"></iframe><br /><br />
<br /><br />
The stress of becoming a caregiver can happen overnight.<br /><br />
There are a lot of things you can know to help along the journey to help you and loved ones. In this upcoming season, we will be sharing insight to help along the journey. #caregiver #support #caregivingforcaregiver #cupofkudos #kudospodcastCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-48011116437577681812019-01-21T05:32:00.000-05:002019-01-21T05:32:03.408-05:00Soul Setting<a href="https://3.bp.blogspot.com/-U9dKqptO55Q/XEWbed3hM3I/AAAAAAAAGWs/wHsyyiihOagngz2j-URgNKt_QyC_S0jPACLcBGAs/s1600/unspecified-2%2B2.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1066" height="320" src="https://3.bp.blogspot.com/-U9dKqptO55Q/XEWbed3hM3I/AAAAAAAAGWs/wHsyyiihOagngz2j-URgNKt_QyC_S0jPACLcBGAs/s320/unspecified-2%2B2.jpeg" width="212" /></a><a href="http://3.bp.blogspot.com/-WaKHk4W0TMc/XEWewm6NwkI/AAAAAAAAGXU/Fsj7odfu4vwA9y2enDpyvWNBnNn-J9GRACK4BGAYYCw/s1600/escape.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-WaKHk4W0TMc/XEWewm6NwkI/AAAAAAAAGXU/Fsj7odfu4vwA9y2enDpyvWNBnNn-J9GRACK4BGAYYCw/s200/escape.png" width="200" /></a>This just might be the hundredth article you’ve read about mindset. With social media there is no shortage of advice and quick fixes on how to hack your mind, motivate your workout or read ten books in a week. But what most of this advice overlooks, and what I feel is probably the most important, is something I like to call Soulset.<br />
<br />
<br />
I discovered Soulset after a particularly challenging time in my life. I had moved eight times in eight years, searching and craving for something more, but I didn’t have any idea of how to get it. I had colleagues telling me to “stop running and settle down,” and “you will never be happy” ran through my veins like nails on a chalkboard. But my soul knew that something grander existed. After starting a meditation practice, I began to engage my soul. I gave it space so I could hear it, knowing what I felt was true and valid. No longer only listening to the routine of the mind, I was being guided by my inner compass.<br />
<br />
Questions began to surface as I consumed ways to better my practice. I asked myself, what is the best way to grow? Is it productivity, checking all the “to do” boxes off the list? Is it more education, more work hours, or goal setting that needs to get done? Is it tweaking or fine-tuning the family schedule to honor work/life harmony? How do Mindset and Soulset coalesce? If we are consumed in our thoughts and our mind, are we in tune with our hearts?<br />
<br />
<a href="https://3.bp.blogspot.com/-JA6lJp_rtE8/XEWbeXy5sQI/AAAAAAAAGWw/z1Eb7JHGNGM0K732gJlxU3T-FmQC_XQJACLcBGAs/s1600/32349126_10214510929301496_336148845236846592_n-1%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1113" height="320" src="https://3.bp.blogspot.com/-JA6lJp_rtE8/XEWbeXy5sQI/AAAAAAAAGWw/z1Eb7JHGNGM0K732gJlxU3T-FmQC_XQJACLcBGAs/s320/32349126_10214510929301496_336148845236846592_n-1%2B2.jpg" width="222" /></a>What makes us live from a Mindset? The non-trust we have in ourselves, the day-to-day grind and to-do lists. The thinking instead of feeling. What we “should” do versus what is the longing of our soul. The safety net versus the faith in our heart's desire. What makes us live from a Soulset? The trust we have in the Universe, following our intuition and our inner compass of awareness. The non-tangible faith that we will be supported. I love the quote, “What if I fall? Oh, but my darling, what if you fly?”<br />
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Mindset can often be deceptive because that is where the ego/fear potentially take over. We find ourselves engaged in logic, making progress, feeling successful—except that when we get to the end of the project, we suddenly find that we are not fulfilled. It’s like going down a path for years only to find out you were supposed to make a right turn instead of a left.<br />
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<a href="http://3.bp.blogspot.com/-a_mw1YSqpnU/XEWfYWLWsAI/AAAAAAAAGXk/2tvXLJ0Hz70xSdLSkHB_juGu1eKqEX9jQCK4BGAYYCw/s1600/escape.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-a_mw1YSqpnU/XEWfYWLWsAI/AAAAAAAAGXk/2tvXLJ0Hz70xSdLSkHB_juGu1eKqEX9jQCK4BGAYYCw/s400/escape.png" width="400" /></a>So, what is Soulset? Let me first explain what Soulset is not. It’s not longer hours. It’s not being perfectly efficient. It’s not making bigger sacrifices. It’s not busy-ness. It’s not more technology or apps. It’s not a quick fix. It’s not about how much money can be made quickly or whether you feel like you’re winning. It’s not about any finding of these things through logic, but the opposite—it’s about finding all these things through Love, through those things that call to your heart.<br />
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Soulset is driven by emotions, knowing, awareness, truth, and consciousness. Soulset is the relationship between all things, time and energy, the totality of consciousness because we are connecting to our Divine Self. Even this leaves out an important element: the value of your Soul. In other words, is your Soul full,<br />
is it filled up? Is it moving closer towards what really is important in life? It does not matter how productive we feel if it hasn’t moved us closer to the things we value most in our lives.<br />
It may sound simple to be in Soulset, but stop and pause for a moment. Take a look at your current situation and evaluate the things that are distracting you from what matters most.<br />
<br />
A boss, a packed schedule, an unhealthy relationship, a bad habit, debt, the need for more? Our attention is constantly diverted from our hearts to our minds. So how do we find our zone in Soulsetting that results in moving our hearts closer to purpose? Soulsetting is based on two principles. If you start moving into the heart without these two foundations in place, you might feel like you are spinning your wheels without moving towards joy, peace, and abundance.<br />
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Foundation One - Know Thy Self (Compassion)<br />
<a href="https://1.bp.blogspot.com/-OR-dXm-HK-4/XEWUTPeSNXI/AAAAAAAAGVc/NyC2pnRsKAsOjR3nK72X7I-ite6jIrzfACEwYBhgL/s1600/Avianna%2B3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://1.bp.blogspot.com/-OR-dXm-HK-4/XEWUTPeSNXI/AAAAAAAAGVc/NyC2pnRsKAsOjR3nK72X7I-ite6jIrzfACEwYBhgL/s320/Avianna%2B3.jpg" width="180" /></a>To know who you are, you need a sense of self-awareness, and the best way to achieve this is through meditation. In order to generate self-awareness, you need to create stillness and silence. Knowing the self is the key to knowing how you align with those around you and the choices you make.<br />
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When you understand how you connect and align with others, you gain the strength and courage to take charge of your life. You begin listening to your heart’s desire as opposed to the opinion of others. You begin honoring the light within instead of the voices of everyone else. As I stated above, I kept moving a few more times because I knew I was getting closer to my destination, not further from it.<br />
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When you know yourself, it is much easier to say no so that you have the space to say “Hell Yeah!” to something important. When you know yourself, you will better understand your energy and those around you.<br />
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Foundation 2 - Know What You Want (Intention)<br />
After developing an understanding of who you are, next comes determining where you want to go—or in other words, setting your intention. This probably seems easier than knowing who you are, but it can be very misleading because the world is really good at telling you where you should go.<br />
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Not only do humans get stuck playing the comparison game, we are the only ones playing the “I’m better than you” game. We think we have to be everything, do everything, and get a major paycheck to be a success. But if we’re going to set ourselves up for real success, we’re going to have to understand how we define success in a Soulset process. The point is that it’s not rational or possible to have everything in life despite what the ego will tell you. What is your definition of success? What is the outcome you desire? Instead of thinking about it, move into your heart center and begin to call forth your feelings of what success feels like instead of what it looks like. Knowing who you are and what you desire will help you uncover the direction the Universe is encouraging you to go. We can effectively walk the path if we listen and follow our Souls. It is only then that we will be able to see clearly what needs to be done to get us closer to what fills us up.<br />
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<a href="https://1.bp.blogspot.com/-M1oExN6sYW8/XEWbeKbMnBI/AAAAAAAAGWo/2YilULJHIcsJqHHThoF26kcCYajYJ-rzgCLcBGAs/s1600/IMG_5421%2B2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="408" data-original-width="774" height="206" src="https://1.bp.blogspot.com/-M1oExN6sYW8/XEWbeKbMnBI/AAAAAAAAGWo/2YilULJHIcsJqHHThoF26kcCYajYJ-rzgCLcBGAs/s400/IMG_5421%2B2.jpg" width="400" /></a></div>
<br />So now it’s your turn. What do you need to work on? Life is a journey, not a destination. It’s a path of desire, not a race to the finish line. We can only be in Soulset when we let go of the end and focus on how the journey will cultivate and nourish our experiences. What you become in the process is far better than what you achieve. Your foundation is the key to creating a life of joy, peace, and abundance. The time is now. I invite you to sit in stillness and ignite your Soulset.<br />
<br />
By Avianna Castro<br />
Cup Of Kudos Magazine 4.4 Mind Body Soul<br />
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#aviannacastro #AviOm #SoulSetting #ExpandYourThinking #PeacefulLiving #Findingbalance #selflove #meditation #modernthinker #accientwisdom #michigan #peoplemakingadifference #selflove #selfcare #definitionofsuccess #lettheegogo #knowing #universe #lightandlove #cupofkudos #whenyouneedfocus #howtofindclarity #namaste #findingyourfeelings #investinyourself #peacefulthoughts #howtosleepgood #goodvibesCup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0tag:blogger.com,1999:blog-6714634377117283414.post-48449327873254885812019-01-21T05:01:00.000-05:002019-01-21T05:59:52.271-05:00The Mighty Powers of Spiritual Meditation <div class="separator" style="clear: both; text-align: center;">
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<a href="https://4.bp.blogspot.com/-aCUdrWGWRRI/XEWUjyM5D1I/AAAAAAAAGVk/lvgS4FNp8YoI3C5cYsfdbZc5a3LjKgZ7QCLcBGAs/s1600/Avianna%2Band%2BChristopher.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="179" src="https://4.bp.blogspot.com/-aCUdrWGWRRI/XEWUjyM5D1I/AAAAAAAAGVk/lvgS4FNp8YoI3C5cYsfdbZc5a3LjKgZ7QCLcBGAs/s320/Avianna%2Band%2BChristopher.jpg" width="320" /></a><b>Spiritual Meditation Avi Om</b><br />
It isn’t easy in today’s fast-paced world to find a quiet place to simply sit, let alone sit in silence. We’ve become a frenzied society, afraid to pause our daily routine and reflect about life. We don’t like slowing down because we’re afraid of falling behind, or failing altogether. It’s become a race to see who can cross the competitive landscape the fastest, chasing after money, power, and success at over-the-top speeds. Fast at any cost is the mantra of a stressed society. The longer we lead this fast-paced life filled to the brim with overstimulation, the more we start to experience behavioral, mood, and attention disorders. It’s not long before mental and physical stress set in, which wreaks havoc on our bodies.<br />
<a href="https://2.bp.blogspot.com/-SmVU3pxSbuk/XEWU8r2cJDI/AAAAAAAAGV8/GUyOuW5tppUldCOrCw98E7iFlnGDP_3KACLcBGAs/s1600/Exterior.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="200" src="https://2.bp.blogspot.com/-SmVU3pxSbuk/XEWU8r2cJDI/AAAAAAAAGV8/GUyOuW5tppUldCOrCw98E7iFlnGDP_3KACLcBGAs/s200/Exterior.jpg" width="111" /></a><br />
We’re seeing a rise in people of all ages struggling with depression, anxiety, and attention disorders. But the real problem is that we don’t see what we’re doing to ourselves. We think that this is normal, that this is how life is supposed to be. We feel the need to constantly act, to try harder and go faster—because if we don’t, then there must be something wrong with us. All across our society, we’re losing our inner peace, but it’s time we start getting it back. Finding her inner peace is exactly what Avianna Castro did. She’s a Meditation & Mindfulness Teacher and owner of Avi Om Studio, and now she’s on a mission to help others do the same thing. Not only did she find peace and guidance through meditation, she also took the plunge and quit the corporate world. She has yet to look back. “Stressful jobs, situations, and experiences wreak havoc on our emotional and mental well-being. I was exhausted from working for someone else, and my heart’s desire was grander than what I could offer in a corporate setting,” Castro explains. “Everyone seems to be on auto-pilot these days. They are unaware of what is going on around them, or they are stuck in the same situation, not knowing how to get out of it. I’ve overcome my fears and trauma, and now I’m able to share what I’ve learned with those who are ready for change.”<br />
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Castro’s road to an authentic life began after she suffered a traumatic accident that left her with a broken knee and femur. Since then, Castro has undergone over seven surgeries with complications that caused her to lose two years of study while attending college. “I was in continuous pain, and I was told I was likely going to need a knee and hip replacement by the age of 40.<br />
It was told that my lifestyle was going to drastically change, and<br />
I was advised not to run any longer,” says Castro. The best route seemed to be to lay low in life and embrace the pain—nothing close to the life she’d envisioned for herself.<br />
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It wasn’t until 2012 that Castro decided she was not going to give her pain the power any longer. “Through the words of Deepak Chopra and Dr. Wayne Dyer, I learned that I needed to meditate and redirect my mindset in a positive manner.” After doing intensive research and practicing meditation, her health began to drastically improve, both physically and mentally. In fact, six years ago, she finished her first 5k race. Now in her 40s, she has had no more surgeries and is pain-free.<br />
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The popularity of meditation is increasing as more people across the globe discover its benefits. Reducing anxiety and stress, increasing energy, lowering cholesterol and blood pressure, improving immunity, relieving muscle tension, and reducing feelings of depression and anger are just a few ways meditation can lead to a healthy life.<br />
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Training your mind to focus and redirect your thoughts is the heart and soul of meditation. It’s not something you do once or twice and call it good. It is a habitual process. Castro says, “It only works if you do it. It’s just as if you’re building a spiritual muscle. Meditation needs to be consistent and repetitive for it to be effective.”<br />
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<a href="https://4.bp.blogspot.com/-ORrFb3TLPrQ/XEWUofqFzzI/AAAAAAAAGVo/6duFyyK1pVE4OUVDfotkH88ZyBnIADssQCLcBGAs/s1600/Avianna%2Band%2BGracie%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://4.bp.blogspot.com/-ORrFb3TLPrQ/XEWUofqFzzI/AAAAAAAAGVo/6duFyyK1pVE4OUVDfotkH88ZyBnIADssQCLcBGAs/s400/Avianna%2Band%2BGracie%2B2.jpg" width="225" /></a>Since taking control of her life, Castro has become a Certified Meditation and Mindfulness Teacher with the McLean Meditation Academy in Sedona, Arizona as well as a Chopra Center Certified Instructor in Primordial Sound Meditation. She is also a member of the online faculty at the Southwest Institute of Healing Arts, teaching mindfulness and guided imagery courses. But her most passionate endeavor is the opening of her meditation studio, Avi Om Studio, in Flushing with her husband Christopher and Certified Therapy Dog, Gracie. “It’s an absolute dream come true,” Castro says. “We hold weekly meditations and have many people travel from out of state to visit us. It’s such a beautiful experience in a beautiful environment.”<br />
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Avi Om Studio is open to the community, offering classes, workshops, and special events aimed at making a positive impact on one’s daily life. There’s even a cozy meditation room where visitors can enjoy the stillness. “It’s important to practice stillness, especially with all the mental health issues arising today,” Christopher Castro says. “Things are speeding up so much, it’s important for us to remember to slow down and breathe.”<br />
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So how can one find inner peace and live an authentic life? The answer may surprise you. “Pause,” Castro explains. “It starts with becoming mindful and creating space in order for our inner wisdom to be accessed. Quieting the mind can be challenging with the thoughts we have throughout the day. When a thought starts to arise, become aware of that thought and anchor your awareness back to your breath. This repetitive practice is meditation.”<br />
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Since the successful opening of the studio this past January, this dynamic duo has launched their own podcast called the Avi Om Experience, and they also host an annual spiritual development and meditation retreat in Maui, with the next one coming up in November 2019.<br />
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They are also currently recording a six-week meditation study class with out-of-state physicians. “A group of physicians are conducting a case study on mental health and meditation,” says Castro. “I was contacted to record the guided meditations for the mental health staff so they can monitor their progress along with benefits they receive from meditation.”<br />
<a href="https://3.bp.blogspot.com/-gddcqgSS9L0/XEWVLtTzPvI/AAAAAAAAGWE/vbx_vVw_J38WBgOy7vQtXeMQMtmu7F2lgCLcBGAs/s1600/Meditation%2BRoom.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://3.bp.blogspot.com/-gddcqgSS9L0/XEWVLtTzPvI/AAAAAAAAGWE/vbx_vVw_J38WBgOy7vQtXeMQMtmu7F2lgCLcBGAs/s400/Meditation%2BRoom.jpg" width="225" /></a><br />
With all this taking place, it’s hard to believe they’re just getting started. In the coming year we can expect to see inspirational videos and workshops available through their website, new programs, and memberships offered at the studio, and additional classes and speaking engagements. It’s going to be an exciting year!<br />
When asked what we can do in moments where we find ourselves about to lose control, Castro offers this important life lesson: “Find a place to be still, even if it’s in the restroom. Bring your awareness to your breath. Make time and space for the soul to remember your beautiful existence and the magnificence of life. The odds of being human are 400 trillion to one. The blessing of being here is an opportunity to learn, grow, and flourish.”<br />
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Our universe is an infinitely beautiful place, and we attract what we cast out. Whatever can be imagined and captured in the mind’s eye is achievable as long as we take action to get to where we want to be. Your future, in its entirety, is yours to create. “We co-create with the universe and energy,” Castro adds with a smile. “The more we show up, the more the universe delivers.”<br />
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Link to the podcast:<br />
<a href="http://itunes.apple.com/us/podcast/avi-om-experience/id1442172323">itunes.apple.com/us/podcast/avi-om-experience/id1442172323</a><br />
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<a href="http://www.aviannacastro.com/">www.aviannacastro.com</a><br />
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From Kudos Magazine 4.4. -<br />
Mind Body Soul<br />
By: Wendi Fournier<br />
#meditation #peacefulliving #findingcalm #cupofkudos #aviannacastro #ChristopherCastro #AviOm<br />
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Cup of Kudoshttp://www.blogger.com/profile/07447848508375730002noreply@blogger.com0